October 15, 2018

Just A Few Cleaning Tools


Focus on the “in breath” and the “out breath”

Say out loud or think to yourself…

 “I’m sorry, please forgive me, thank you, I love you.”

          or “I love you” or “Thank you”

             or “I’m sorry, please forgive me.”

or “Delete.”, “Defragment.”, “Erase.”

or “Thy will be done.”

          or “Let go and let God.”

            Feel gratitude for parts of your body.

                Eat jelly beans.

Open and close your fists or your eyes.

Drink fresh water and

Eat nutritious or tasty food.

Imagine stuck feelings free and floating away.

    Sing funny or loving songs.